![]() ![]() Leftover meat from last night’s dinner, tomato and cucumber.Chicken (well cooked, fresh and kept cold), mayo and celery.Falafel or lentil patties, lettuce and tomato.Seasoned and baked tofu (available ready made).Avocado (sprinkled with lemon juice to stop it going brown), tomato and coriander.Mashed or curried egg with chives, dill or parsley and lettuce.Cottage cheese or ricotta and chives or dates.Cheese and chutney or sliced gherkin (pickled cucumber).Cheese, pineapple (drained and patted dry with kitchen paper) and lettuce.What about cherry tomatoes, corn, beetroot or sprouts with dips? Or add grated carrot, zucchini, sliced red cabbage, raisins or sultanas, sliced apple or fresh herbs. For example, you could try flat or pita bread with finely sliced carrot, celery, capsicum, snow peas or cucumber. Sandwich, flat bread and pita bread fillingsĪ variety of new or unusual fillings can keep your child interested in sandwiches. ![]() Freeze them, and then pop them into the lunch box each day. You can make sandwiches or homemade snacks like healthy muffins or pancakes the night before or on the weekend. Most families are busy, so it’s good to look for tasty, simple and easy lunch box options. And always check the food policy at your child’s child care centre or school if you’re thinking of sending a birthday cake to child care or school. Sweet cakes are best kept for special occasions like birthdays. You could also try making your own healthy muffins or cakes using vegetables or fruit – for example, sultanas, carrot, banana, pumpkin or zucchini. ![]() These are more nutritious than white bread and will keep your child feeling full for longer after lunch.įresh fruit, stewed fruit in natural juice, a small handful of dried fruit, yoghurt, muesli, pieces of cheese, fruit bread, rice cakes, pikelets and wholegrain crackers all make nutritious snacks. If your child won’t eat anything but white bread, try a high-fibre, low-GI loaf. yoghurt and fruit or muesli, kept cold.leftover pasta, rice and noodle dishes from dinner, kept and eaten cold, kept cold and reheated, or taken in a thermos.potato salad, chickpea salad, quinoa salad, Greek salad or tabbouleh.dips like hummus, tzatziki or beetroot, along with pita, crackers or vegetable sticks for dipping. ![]() different types of grain foods – rye breads, baguettes, seeded rolls, pita bread pockets, flat bread, wraps, foccacia, rice cakes, corn thins or turkish bread.a sandwich with wholegrain bread and a filling like salad, cheese, lean meat or falafel.Here are healthy lunch ideas that get the 5 food groups into your child’s lunch box: protein foods – for example, lean meat like chicken, fish including canned tuna and salmon, eggs, tofu, nuts and legumes like peas, beans, lentils and chickpeas.reduced-fat dairy – for example, milk, cheese and yoghurt.grain foods – for example, bread, pasta, breakfast cereals, rice and corn.Packing a lunch box from home means you can offer your child a range of healthy lunch options from the 5 food groups: Getting your child involved in choosing, preparing and packing their own lunch will make them more likely to eat it. They can lead to tooth decay and other health problems. Fruit juice and soft drinks are high in sugar and aren’t recommended for children. It’s also a good idea to pack a bottle with tap water for your child to drink and refill. Children who go for longer periods might also need afternoon tea. And how much you put in your child’s lunch box depends on your child’s appetite and the length of your child’s day.įor example, children who go to child care, preschool or school for 6 hours a day might need to bring food for morning tea and lunch. What you put in your child’s lunch box depends on your child’s age. A healthy lunch box full of fresh food gives your child energy to play, concentrate and learn all day. ![]()
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